🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 340.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 79.9 mg
- Manganese 1.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (49.0g)), Apple Cinnamon Sustaining Energy Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 57.7% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Peanuts, Almonds, Cinnamon Soy Clusters (soybeans, Brown Sugar, Soy Protein Isolate, Soy Protein Concentrate, Whole Gran Rolled Oats, Canola Oil, Corn Syrup, Sugar, Rice Starch, Soy Lecithin, Cinnamon, Salt, Natural Flavor, Honey, Mixed Tocopherols, Molasses), Dried Apples, Sugar, Peanut And/or Cottonseed Oil, Honey, Corn Syrup, Sea Salt, Cinnamon, Xanthan Gum, Sulphites (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Sustaining Energy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Sustaining Energy Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Apple Cinnamon Sustaining Energy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Zumba | 32.0 min |
Find more information on calories burned doing popular exercises.
