Calories in Pretzel Cashew Flavored Protein Meal Bar, Pretzel Cashew

With 219.8 calories per serving (1 Serving (51.0g)), Pretzel Cashew Flavored Protein Meal Bar, Pretzel Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (40% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel and Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% or Less of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract for Freshness, Xanthan Gum, Wheat Starch. Vitamins and Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pretzel Cashew Flavored Protein Meal Bar, Pretzel Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pretzel Cashew Flavored Protein Meal Bar, Pretzel Cashew accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

How long would it take to burn off the 219.8 calories in Pretzel Cashew Flavored Protein Meal Bar, Pretzel Cashew? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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