🧪 Nutrition Facts
- Calories 190.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 59.8 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Nut-Rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans, Nut-Rition Energy Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almonds, Honey Roasted Sesame Sticks (wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Maltodextrin, Honey, Sugar, Wheat Starch, Salt, Xanthan Gum, Beet Powder and Turmeric {vegetable Colors}, Soy Lecithin, Poppy Seeds, Milk*), Peanuts, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat*, Soy Lecithin, Vanillin Artificial Flavor), Sugar, Walnuts, Pecans, Oil Roasted Soynuts (soybeans, Soybean Oil), Peanut And/or Cottonseed Oil, Corn Syrup, Honey, Salt, Artificial Color (blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake), Gum Arabic, Confectioner's Glaze, Carnauba Wax, Beeswax, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut-Rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans, Nut-Rition Energy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut-Rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans, Nut-Rition Energy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nut-Rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans, Nut-Rition Energy Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Nut-Rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans, Nut-Rition Energy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 18 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
