Calories in Chocolate Pretzel Flavored Whey Protein Bar, Chocolate Pretzel

At 340.0 calories per serving (1 Serving (80.0g)), Chocolate Pretzel Flavored Whey Protein Bar, Chocolate Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48.4% of calories), of which 26.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel and Palm Oil], Whey Protein Isolate, Cocoa [processed with Alkali], Soy Lecithin, Natural Flavor), Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Corn Syrup, Pretzels (enriched Wheat Flour [flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Malted Barley Flour, Salt, Soybean Oil), Vanilla Flavored Creme Layer (sugar, Vegetable Oil [palm Kernel and Palm Oil], Soybean Oil, Nonfat Dry Milk, Dry Whole Milk, Milk Fat, Soy Lecithin, Natural Flavor), Brown Sugar, Caramel (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt), Dry Whey, Cream, Corn Starch, Salt, Mono and Diglycerides, Natural Flavor, Soy Lecithin), Glycerin, Milk Protein Concentrate, Invert Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Salt, Natural and Artificial Flavor, Baking Soda, Mixed Tocopherols (preservative), Sesame Oil, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Pretzel Flavored Whey Protein Bar, Chocolate Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Pretzel Flavored Whey Protein Bar, Chocolate Pretzel accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

How long would it take to burn off the 340.0 calories in Chocolate Pretzel Flavored Whey Protein Bar, Chocolate Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.