Calories in Angel Hair Primavera Angel Hair Pasta in a Creamy Parmesan Sauce and Vegetables, Angel Hair Primavera

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 780.1 mg
  • Potassium 189.8 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (56.0g)), Angel Hair Primavera Angel Hair Pasta in a Creamy Parmesan Sauce and Vegetables, Angel Hair Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (67.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Palm Oil, Whey, Salt, Peas*, Corn Syrup Solids, Natural Flavor, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Red Bell Pepper*, Carrots*, Hydrolyzed Soy Protein, Garlic*, Monosodium Glutamate, Parsley*, Autolyzed Yeast Extract, Butter (cream, Salt), Disodium Inosinate, Disodium Guanylate, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes), Thiamin Mononitrate, Spices, Niacinamide, Onions*, Ferrous Sulfate, Riboflavin, Folic Acid.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Angel Hair Primavera Angel Hair Pasta in a Creamy Parmesan Sauce and Vegetables, Angel Hair Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat4.5 g6%
Saturated Fat2.0 g10%
Sodium780.1 mg34% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Vitamin C9.0 mg10%
Calcium20.2 mg2%
Iron1.8 mg10%
Potassium189.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Angel Hair Primavera Angel Hair Pasta in a Creamy Parmesan Sauce and Vegetables, Angel Hair Primavera accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.

Fat 19.4%
Carbs 67.1%
Fat 19.4% Carbs 67.1% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Angel Hair Primavera Angel Hair Pasta in a Creamy Parmesan Sauce and Vegetables, Angel Hair Primavera? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Walking: 24 minutes per mile 49.2 min

Find more information on calories burned doing popular exercises.

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