Calories in Angel Hair Pasta with Herbs, Angel Hair Pasta with Creamy Herb Sauce Mix

📏 Serving Size: 2.5 ONZ (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 840.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (2.5 ONZ (56.0g)), Angel Hair Pasta with Herbs, Angel Hair Pasta with Creamy Herb Sauce Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Macaroni (enriched Wheat and Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Seasoning: Salt, Whey, Butter (cream, Salt), Partially Hydrogenated Soybean Oil, Food Starch-Modified, Nonfat Milk, Dried Onion, Dried Parsley, Natural Flavors, Dextrose, Dried Garlic, Buttermilk, Sodium Hexametaphosphate, Sodium Caseinate, Beta Carotene (color), Autolyzed Yeast Extract, Xanthan Gum, Disodium Inosinate and Disodium Guanylate, Spice Extracts, Titanium Dioxide (color), Annatto Extract (color), Sodium Silicoaluminate (anti-Caking Agent).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Angel Hair Pasta with Herbs, Angel Hair Pasta with Creamy Herb Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat2.5 g3%
Saturated Fat1.0 g5%
Cholesterol5.0 mg2%
Sodium840.0 mg37% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Vitamin C2.4 mg3%
Calcium39.8 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Angel Hair Pasta with Herbs, Angel Hair Pasta with Creamy Herb Sauce Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.

Carbs 75.6%
Fat 10.9% Carbs 75.6% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Angel Hair Pasta with Herbs, Angel Hair Pasta with Creamy Herb Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Stationary Bike (High Intensity) 14.8 min

Find more information on calories burned doing popular exercises.

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