🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.5 mg
- Sodium 139.5 mg
- Potassium 909.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.9 g
- Sugars 16.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (450.0ml), Coffee Lower Sugar Protein Shake, Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (39.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whey Protein Concentrate, Cane Sugar, Coffee Concentrate, Contains 1.5% or Less: Sunflower Oil, Natural Flavors, Dipotassium Phosphate, Sunflower Lecithin, Carob Bean Gum, Gellan Gum, Sea Salt, Monk Fruit Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coffee Lower Sugar Protein Shake, Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 99.0 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 909.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coffee Lower Sugar Protein Shake, Coffee accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coffee Lower Sugar Protein Shake, Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
