🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 19.5 mg
- Sodium 390.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Blueberry Cottage Cheese, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (42.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Whole Milk, Water, Blueberries, Cane Sugar, Cream, Celtic Sea Salt, Blueberry Flavor, Pectin, Lemon Juice Concentrate, Live and Active Cultures (lactobacillus Paracasei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cottage Cheese, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cottage Cheese, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 79.5 mg | 6% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Cottage Cheese, Blueberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Blueberry Cottage Cheese, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
