Calories in Salted Caramel Delights Cream Filled Mini Cakes, Salted Caramel

📏 Serving Size: 1 Serving (54.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 219.8
  • Total Fat 12.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 340.2 mg
  • Potassium 97.2 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 219.8 calories per serving (1 Serving (54.0g)), Salted Caramel Delights Cream Filled Mini Cakes, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.7% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Confectionery Coating (sugar, Palm Kernel Oil and Palm Oil, Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavors), Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Shortening (palm Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Caramel (sugar, Water, Evaporated Milk, Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Palm Kernel Oil, Invert Sugar Syrup, Non-Fat Dry Milk, Heavy Whipping Cream, Natural Flavor, Cultured Non-Fat Milk Powder Distilled Monoglyceride, Salt, Sodium Alginate, Soy Lecithin, Citric Acid), Contains 2% or Less: Palm Oil, Glycerin, Soy Lecithin, Baking Soda, Cocoa (processed with Alkali), Salt, Whey, Modified Corn Starch, Salt, Soybean Oil, Mono and Diglycerides, Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate), Dextrose, Soy Protein Isolate, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Xanthan Gum, Natural Flavor, Calcium Sulfate, Ascorbic Acid, Egg, Cellulose Gum, Ammonium Sulfate, Wheat Gluten, Monocalcium Phosphate, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Salted Caramel Delights Cream Filled Mini Cakes, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories219.8 kcal11%
Total Fat12.0 g15%
Saturated Fat8.0 g40%
Sodium340.2 mg15%
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Calcium13.0 mg1%
Iron1.0 mg6%
Potassium97.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Salted Caramel Delights Cream Filled Mini Cakes, Salted Caramel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

Fat 46.5%
Carbs 51.7%
Fat 46.5% Carbs 51.7% Protein 1.7%

🏃 Exercise Burn Time

How long would it take to burn off the 219.8 calories in Salted Caramel Delights Cream Filled Mini Cakes, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.4 min
Jumping Rope 17.1 min

Find more information on calories burned doing popular exercises.

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