🧪 Nutrition Facts
- Calories 169.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 438.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 173.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Organic Defence up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defence Up is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (95.3% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*orange Juice, *pineapple Juice, *mango Puree, *apple Juice, *acerola Cherry Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Defence up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defence Up. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Defence up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defence Up — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Defence up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defence Up contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 2.0 g | 4% |
| Vitamin C | 173.9 mg | 193% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 438.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Defence up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defence Up accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Organic Defence up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defence Up? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Kayaking | 24.7 min |
Find more information on calories burned doing popular exercises.
