🧪 Nutrition Facts
- Calories 350.3
- Total Fat 29.0 g
- Saturated Fat 4.5 g
- Cholesterol 75.4 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (116.0g)), White Meat Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 74.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken Meat, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta to Protect Flavor), White Chicken Pieces (white Chicken, Water, Salt, Modified Food Starch, Sodium Phosphates), Celery, Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Contains Less than 2% Mustard [distilled Vinegar, Water, Mustard Seed, Salt], Salt, Spices, Torula Yeast, Paprika [for Color], Natural Flavors, Xanthan Gum, Potassium Sorbate [preservative]), Contains 2% or Less of Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Salt, Sugar, Cider Vinegar (cider and White), Citric Acid (antioxidant), White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 75.4 mg | 25% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Chicken Salad accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in White Meat Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Walking: 22 minutes per mile | 78.4 min |
Find more information on calories burned doing popular exercises.
