Calories in Rising Crust Four Cheese Pizza

📏 Serving Size: 1 Serving (133.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 534.0
  • Total Fat 34.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.0 mg
  • Sodium 599.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 300.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 534.0 calories per serving (1 Serving (133.0g)), Rising Crust Four Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 57.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Wheat Flour, Water, Sugar, Soybean Oil, White Cornmeal, Yeast, Vital Wheat Gluten, Salt, Cornmeal, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Natural Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate. Cheese Blend: Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part-Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made from Cow's Milk (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Datem, Modified Food Starch

Flavour Enhancers: Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Rising Crust Four Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories534.0 kcal26.7%
Total Fat34.0 g44%
Saturated Fat5.0 g25%
Cholesterol20.0 mg7%
Sodium599.8 mg26%
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Vitamin C2.4 mg3%
Calcium250.0 mg19%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rising Crust Four Cheese Pizza accounts for 26.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.

Fat 57.3%
Carbs 31.5%
Fat 57.3% Carbs 31.5% Protein 11.2%

🏃 Exercise Burn Time

How long would it take to burn off the 534.0 calories in Rising Crust Four Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.4 min
Walking: 17 minutes per mile 92.1 min
Cycling (Low Intensity) 58.4 min
HIIT 49.5 min
Softball 100.3 min

Find more information on calories burned doing popular exercises.

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