🧪 Nutrition Facts
- Calories 534.0
- Total Fat 34.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 534.0 calories per serving (1 Serving (133.0g)), Rising Crust Four Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 57.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Sugar, Soybean Oil, White Cornmeal, Yeast, Vital Wheat Gluten, Salt, Cornmeal, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Natural Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate. Cheese Blend: Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part-Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made from Cow's Milk (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Datem, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Rising Crust Four Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534.0 kcal | 26.7% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 250.0 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rising Crust Four Cheese Pizza accounts for 26.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 534.0 calories in Rising Crust Four Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.4 min |
| Walking: 17 minutes per mile | 92.1 min |
| Cycling (Low Intensity) | 58.4 min |
| HIIT | 49.5 min |
| Softball | 100.3 min |
Find more information on calories burned doing popular exercises.