🧪 Nutrition Facts
- Calories 24.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tom Yum Broth, Tom Yum is a very low-calorie food at 24.5 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.6% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Contains Less than 2% of Sea Salt, Sugar, Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum), Natural Flavors, Ginger Puree (ginger, Water), Chicken Fat, Anchovy Paste (cured Anchovies, Salt, Water), Lime Juice Concentrate, Yeast Extract, Canola Oil, Onion Juice Concentrate, Garlic Juice, Salt, Lemongrass Extract, Coriander Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tom Yum Broth, Tom Yum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.5 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tom Yum Broth, Tom Yum accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.5 calories in Tom Yum Broth, Tom Yum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Basketball: General | 4.0 min |
Find more information on calories burned doing popular exercises.
