Calories in 8 Plain Bread Middles 5 Cheese

At 320.3 calories per serving (1 Serving (114.0g)), 8 Plain Bread Middles 5 Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55.4% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (skim Milk, Cultures, Salt and Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Soybean Oil, Palm Oil, Dextrose, Salt, Parmesan Cheese (cultured, Skim Milk, Salt, Enzymes), Romano Cheese (cultured, Skim Milk, Salt, Enzymes), Powdered Cellulose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Butter (cream, Salt), Wheat Gluten, Malt (maltedbarley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour(wheat Flour, Niacin, Reducediron, Thiaminemononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 8 Plain Bread Middles 5 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

8 Plain Bread Middles 5 Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

How long would it take to burn off the 320.3 calories in 8 Plain Bread Middles 5 Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.