🧪 Nutrition Facts
- Calories 109.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 319.7 mg
- Potassium 350.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bolognese Gourmet Meat Sauce, Bolognese contains 109.5 calories per serving (1 Serving (146.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (vine-Ripened Fresh Tomatoes, Salt, Calcium Chloride and Naturally Derived Citric Acid), Tomato Puree (fresh Tomatoes, Salt and Naturally Derived Citric Acid), Beef, Pork, Avocado Oil, Salt, Fresh Garlic, Fresh Parsley, Oregano, Black Pepper, Fresh Onion, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bolognese Gourmet Meat Sauce, Bolognese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolognese Gourmet Meat Sauce, Bolognese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolognese Gourmet Meat Sauce, Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 319.7 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolognese Gourmet Meat Sauce, Bolognese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Bolognese Gourmet Meat Sauce, Bolognese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Swimming (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
