🧪 Nutrition Facts
- Calories 165.6
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 369.6 mg
- Potassium 388.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 165.6 calories per serving (240.0ml), Fresh!, Whole Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Salt, Modified Corn Starch, Locust Bean Gum, Carrageenen, Sodium Citrate and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh!, Whole Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh!, Whole Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.6 kcal | 8.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh!, Whole Buttermilk accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.6 calories in Fresh!, Whole Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Walking: 16 minutes per mile | 26.1 min |
Find more information on calories burned doing popular exercises.
