Calories in Frittata Paniers, Frittata

At 310.2 calories per serving (1 Serving (110.0g)), Frittata Paniers, Frittata is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 58.4% of calories), including 9.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Precooked Scrambled Eggs (whole Egg, Non-Fat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto & Turmeric {for Color}], Pepper), Eggs, Vegetable Oil Shortening (palm and Modified Palm Oils), Tomato, Spinach, Water, Cheddar Cheese Mix (cheddar Cheese [milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {for Color}, Microbial Enzyme] Cellulose), Corn Starch, Onions, Red Pepper, Salt, Dextrose, White Vinegar, Concentrated Vegetable Base (salt, Dehydrated Vegetables [green Peas, Carrots, Onions, Leeks, Garlic], Sugar, Spices [includes Celery], Dehydrated Yellow Peas, Paprika), Natural Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract), Spices, Yeast, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frittata Paniers, Frittata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frittata Paniers, Frittata accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

How long would it take to burn off the 310.2 calories in Frittata Paniers, Frittata? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.