🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 599.8 mg
- Potassium 169.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Crispy Fritters with Rib Meat Chicken Breast Strips, Crispy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat And/or Chicken Tenderloins, Wheat Flour, Water, Cracker Meal (wheat Flour, Soybean Oil), Contains 2% or Less of Salt, Food Starch, Natural Flavors, Spices, Dried Whey, Leavening (cream of Tartar, Sodium Bicarbonate), Torula Yeast, Extractives of Paprika, Spice Extractives. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Fritters with Rib Meat Chicken Breast Strips, Crispy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Fritters with Rib Meat Chicken Breast Strips, Crispy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Fritters with Rib Meat Chicken Breast Strips, Crispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Fritters with Rib Meat Chicken Breast Strips, Crispy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Crispy Fritters with Rib Meat Chicken Breast Strips, Crispy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.3 min |
Find more information on calories burned doing popular exercises.
