Calories in White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes

With 249.6 calories per serving (1 PACKAGE (128.0g)), White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.5% of calories), with a good 2.9g of dietary fiber.

Formed Mashed Potatoes (potatoes, Vegetable Oil [one or More of the Following: Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, Corn Oil], Dried Potatoes, Contains 2% or Less of Citric Acid, Dextrose, Mono- and Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch-Modified, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color), Chicken Breast with Rib Meat Nugget Patty Fritters (chicken Breast with Rib Meat, Water, Enriched Bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% or Less of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate and Guanylate, Onion Powder).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

How long would it take to burn off the 249.6 calories in White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.