🧪 Nutrition Facts
- Calories 338.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1168.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.1 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.8 calories per serving (1 Serving (242.0g)), Avocado Roll Hosomaki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (70.4% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1168.9mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (white Rice, Water, High Fructose Corn Syrup, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Avocado, Wasabi (horseradish, Mustard, Mustard Extract, Citric Acid, Vitamin C [ascorbic Acid], Artificial Coloring [yellow 5, Blue 1], Water), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citrus Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Sodium Saccharin), Sesame Seeds, Seaweed.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Saccharin, Sodium Saccharin
Artificial Colours: Yellow 5, Blue 1, Artificial Coloring
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Roll Hosomaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Roll Hosomaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.8 kcal | 16.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 1168.9 mg | 51% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.4 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Avocado Roll Hosomaki accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.8 calories in Avocado Roll Hosomaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Basketball: General | 55.7 min |
Find more information on calories burned doing popular exercises.
