🧪 Nutrition Facts
- Calories 230.3
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.5 mg
- Sodium 320.3 mg
- Potassium 148.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 136.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (114.0g)), Butternut Squash Ravioli, Butternut Squash is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (64.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Organic Pasta: Organic Durum Wheat Semolina, Organic Eggs, Organic Tomato Powder (for Color). Organic Filling: Organic Butternut Squash, Organic Ricotta Cheese (organic Whey [milk], Pasteurized Organic Milk, Salt, Lactic Acid), Organic Aged Hard Cheese (pasteurized Organic Milk, Salt , Microbial Rennet), Organic Bread Crumbs (organic Wheat Flour, Yeast, Salt), Organic Sugar, Water, Organic Nutmeg, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash Ravioli, Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Ravioli, Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Ravioli, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 136.8 mg | 11% |
| Iron | 0.7 mg | 4% |
| Potassium | 148.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash Ravioli, Butternut Squash accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Butternut Squash Ravioli, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Basketball: General | 37.9 min |
Find more information on calories burned doing popular exercises.
