🧪 Nutrition Facts
- Calories 219.8
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (69.5% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Nonfat Milk, Salt, Corn Syrup Solids, Buttermilk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Lactic Acid, Sodium Caseinate, Calcium Phosphate, Butter, Disodium Phosphate, Guar Gum, Color [turmeric Oleoresin, Yellow 6 Lake], Emulisifer [monoglycerides], Parmesan Cheese [milk,cheese Culture, Salt, Enzymes], Citric Acid, Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch,acetic Acid Esters of Mono and Diglycerides, Salt, Potassium Chloride, Calcium Silicate
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Bench Press | 42.8 min |
Find more information on calories burned doing popular exercises.
