🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Almond Extract is a very low-calorie food at 12.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Alcohol (35% Minimum) and Extractions of Bitter Almond.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Almond Extract. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Almond Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Almond Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Almond Extract accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Pure Almond Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Yoga | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Almond Extract
Is Pure Almond Extract good for weight loss?
At just 12 calories per teaspoon with zero carbs, fat, and protein, almond extract is negligible for weight loss purposes. However, it's typically used in very small amounts as a flavoring, so it won't meaningfully impact your calorie intake.
Is Pure Almond Extract a good snack for kids?
While almond extract is food-safe, the 35% alcohol content means it's not ideal for young children, especially in concentrated form. Small amounts used in baked goods where alcohol cooks off are generally fine.
What diets does Pure Almond Extract suit?
Almond extract works well for zero-carb, keto, and low-carb diets since it contains no carbohydrates or calories to speak of. It's also suitable for paleo and other whole-food approaches when used minimally as a flavoring agent.
What does Pure Almond Extract pair well with for a balanced meal?
Use almond extract to flavor baked goods, smoothies, yogurt, oatmeal, or coffee. A few drops enhance both sweet and savory dishes, from cakes and cookies to almond-based sauces.
How does Pure Almond Extract fit into a balanced diet?
Almond extract serves as a zero-calorie flavor booster rather than a nutritional contributor. It's a useful tool for adding taste complexity to meals without adding calories, carbs, or other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
