🧪 Nutrition Facts
- Calories 309.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 309.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (78.0g)), Cream Cheese Danish, Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (59.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or Less: Yeast, Cream Cheese (cultured Milk and Cream), Whey, Mono and Diglycerides, Salt, Egg White, Cornstarch, Modified Cornstarch, Glycerin, Dextrose, Natural and Artificial Flavor, Soybean Oil, Calcium Carbonate, Mineral Oil, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Lactose, Calcium Caseinate, Calcium Sulfate, Ascorbic Acid, Egg, Sodium Acid Pyrophosphate, Baking Soda, Agar, Fumaric Acid, Beta Carotene (color), Enzymes, Preservative (calcium Propionate, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Lactic Acid, Sodium Hexametaphosphate, Locust Bean Gum, Titanium Dioxide (color), Xanthan Gum, Pectin, Carrageenan, Sodium Phosphate, Citric Acid, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Danish, Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Danish, Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 309.7 mg | 13% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 130.3 mg | 10% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Danish, Cream Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Cream Cheese Danish, Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 8 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
