🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Peanut Oil And/or Soy Oil, Salt), Peanut Butter Cups (milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate, Soy Lecithin, and Vanilla), Peanut Butter (peanuts, Hydrogenated Vegetable Oil (rapeseed and Cottonseed), Salt), Hydrogenated Palm Kernel Oil, Powdered Sugar, Dextrose, Salt, Propyl Gallate (to Maintain Freshness)), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Creamy Peanut Drops (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin, Salt.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
