🧪 Nutrition Facts
- Calories 310.2
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.5 mg
- Sodium 70.4 mg
- Potassium 210.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (110.0g)), Vanilla Fudge Cookie Gelato Layers, Vanilla Fudge Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Wheat Flour, Egg Yolks and Egg Whites, Coconut Oil, Cocoa Processed with Alkali, Skim Milk, Chocolate, Dextrose, Water, Cocoa, Canola Oil, Butter (cream, Salt), Vermouth, Butter Oil, Vanilla Extract, Soy Lecithin, Natural Flavor, Soybean Oil, Carob Bean Gum, Sunflower Lecithin, Salt, Baking Soda, Guar Gum, Lemon Peel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Fudge Cookie Gelato Layers, Vanilla Fudge Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Fudge Cookie Gelato Layers, Vanilla Fudge Cookie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Vanilla Fudge Cookie Gelato Layers, Vanilla Fudge Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Lacrosse | 28.7 min |
Find more information on calories burned doing popular exercises.
