Calories in Golden & Crispy Grilled Melts, Grilled Cheese Sandwich

At 557.0 calories per serving (1 Serving (181.0g)), Golden & Crispy Grilled Melts, Grilled Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 53.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1160.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sourdough Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salted Butter [pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [contains Wheat], Fumaric Acid, and 2% or Less of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Natamycin [a Natural Mold Inhibitor], Enzymes, Soy Lecithin [non-Sticking Agent]), Pepperoni (pork, Beef, Salt, Spices, Sugar, Water, Oleoresin of Paprika, Natural Smoke Flavoring, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Ascorbic Acid, Bha, Bht, Citric Acid), Five Pepper Blend (red Bell Peppers, Green Bell Peppers, Pepperoncini Peppers ([reek Peppers, Water, Salt, Citric Acid, Acetic Acid, Sodium Metabisulfite and Sodium Benzoate as Preservatives] Soybean Oil, Jalapeno, Peppers, Serrano Peppers, Water, Vinegar, Salt, Garlic Powder, Spices, 1/10/OF 1% Sodium Benzoate, Calcium Chloride and Potassium Sorbate as Preservatives), Hard Salami with Peppers (pork, Beef, Salt, Dextrose, Water, Spice, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid.).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Golden & Crispy Grilled Melts, Grilled Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Golden & Crispy Grilled Melts, Grilled Cheese Sandwich accounts for 27.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.

How long would it take to burn off the 557.0 calories in Golden & Crispy Grilled Melts, Grilled Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.