Calories in Grilled Cheese Sandwich

At 449.3 calories per serving (1 Serving (156.0g)), Grilled Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (43.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 890.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Berry (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Salted Butter [pasteurized Cream, Salt], Yeast, Coarse Cracked Wheat, Wheat Gluten, Honey, Canola Oil, and 2% or Less of Caramel Color, Salt, Granulated Sugar, Calcium Propionate [to Retain Freshness], Malt, Dough Improver [malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid], Enzymes, Sunflower Lecithin, Ascorbic Acid), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Natamycin [a Natural Mold Inhibitor], Enzymes, Soy Lecithin [non-Sticking Agent]), Goat Cheese Sauce (water, Goat Cheese [pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet], Cream, Butter, Salt, Modified Food Starch, Citrus Fiber, Xanthan Gum), Caramelized Onion Jam (red Onion, Brown Sugar, Vinegar [balsamic, Distilled & Red Wine Vinegar], Corn Syrup, Red Wine, Water, Canola Oil, Pectin, Orange Juice Concentrate, Blackstrap Molasses, Salt, Black Carrot Powder, Potassium Sorbate, Caramel Color, Tamarind, Spices, Citric Acid), Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite, May Contain Natural Smoke Flavoring, Sodium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Grilled Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled Cheese Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

How long would it take to burn off the 449.3 calories in Grilled Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.