🧪 Nutrition Facts
- Calories 449.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.2 mg
- Sodium 890.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.3 calories per serving (1 Serving (156.0g)), Grilled Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (43.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 890.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Berry (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Salted Butter [pasteurized Cream, Salt], Yeast, Coarse Cracked Wheat, Wheat Gluten, Honey, Canola Oil, and 2% or Less of Caramel Color, Salt, Granulated Sugar, Calcium Propionate [to Retain Freshness], Malt, Dough Improver [malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid], Enzymes, Sunflower Lecithin, Ascorbic Acid), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Natamycin [a Natural Mold Inhibitor], Enzymes, Soy Lecithin [non-Sticking Agent]), Goat Cheese Sauce (water, Goat Cheese [pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet], Cream, Butter, Salt, Modified Food Starch, Citrus Fiber, Xanthan Gum), Caramelized Onion Jam (red Onion, Brown Sugar, Vinegar [balsamic, Distilled & Red Wine Vinegar], Corn Syrup, Red Wine, Water, Canola Oil, Pectin, Orange Juice Concentrate, Blackstrap Molasses, Salt, Black Carrot Powder, Potassium Sorbate, Caramel Color, Tamarind, Spices, Citric Acid), Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite, May Contain Natural Smoke Flavoring, Sodium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Calcium Propionate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.3 kcal | 22.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 890.8 mg | 39% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 349.4 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Cheese Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.3 calories in Grilled Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Hiking | 69.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Cheese Sandwich
Is Grilled Cheese Sandwich good for weight loss?
At 449 calories per sandwich with a decent protein content of 18g, this could fit into a weight loss plan if portion-controlled, but the high sodium at 891mg and saturated fat at 9g make it less than ideal as a regular choice. You'd want to balance it with lower-calorie meals elsewhere in your day.
Is Grilled Cheese Sandwich good for muscle building?
The 18g of protein is a solid contribution to muscle repair and growth, and the carbs help with energy and recovery. This sandwich works reasonably well post-workout or as part of a muscle-building diet, though you'd likely want additional protein sources throughout the day to meet typical targets.
Is Grilled Cheese Sandwich good post-workout fuel?
This sandwich delivers both protein and carbs, making it a functional post-workout meal to help with muscle recovery and replenish glycogen stores. The 18g protein and 49g carbs hit the right macronutrient balance for recovery, though the high sodium might mean you'll want extra hydration.
Is Grilled Cheese Sandwich heart-healthy?
The saturated fat content at 9g per sandwich, combined with very high sodium, makes this less heart-friendly as a regular choice. If you enjoy it occasionally, consider pairing it with heart-healthy sides and keeping overall sodium intake in check throughout the day.
What should I watch out for with Grilled Cheese Sandwich?
The sodium content is notably high at nearly 900mg—more than a third of the daily limit for many people—which can contribute to bloating and isn't ideal if you're monitoring blood pressure. The sandwich also contains quite a bit of saturated fat from the butter, cheese, and bacon, so enjoy it in moderation rather than as a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
