🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (58.0g)), Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 14.0g per serving (37.3% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten, Water, Chia Seeds, Onion, Barley*, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Pea Protein, Garlic, Nutritional Yeast (dried Yeast, Niacin [vit B3], Pyridoxine Hydrochloride [vit B6], Thiamin Hydrochloride [vit B1], Riboflavin [vit B2], Folic Acid, Vit B12), Kale, Coconut Oil, Flax Seed Meal, Parsley, Spices, Rice Bran Oil, Natural Vegan Sausage Flavor, Extra Virgin Olive Oil, Red Bell Pepper, Rosemary, Natural Vegan Pork Flavor, Natural Hickory Smoke, Non-Gmo Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor
Is Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor good for weight loss?
At 150 calories per patty with 14g of protein and 4g of fiber, this sausage supports weight loss by promoting satiety while keeping calories moderate. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, and the fiber aids appetite control.
Is Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor good for muscle building?
With 14g of protein per 58g serving, these patties provide a decent protein boost for muscle repair and growth. Plant-based sources like pea protein and vital wheat gluten are less concentrated than animal protein, so you'd likely need to combine this with other protein sources to meet higher muscle-building requirements.
How does the fiber in Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor support digestion?
The 4g of fiber per patty—supplied by barley, chia seeds, and flax seed meal—supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain digestive comfort and can support overall gut health.
Is Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor gluten-free?
No, this product is not gluten-free. It contains vital wheat gluten as a primary ingredient and soy sauce made with wheat.
What diets does Tuscan Veggie Sausage Plant-Based Patties, Made with Fennel, Rosemary, Kale, and Barley for Rustic, Hearty Flavor suit?
These patties work well for vegan and vegetarian diets, and their moderate sodium level makes them suitable for many whole-food focused eating patterns. They're less ideal for gluten-free or keto diets due to the wheat content and higher carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
