🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Bagel Hummus contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (pure Crushed Sesame Seeds), Everything Seasoning (dehydrated Garlic & Onion, Sesame Seed, Poppy Seed, Natural Flavor [sea Salt], Salt & Sunflower Oil), Sea Salt, Organic Sugar, Sesame Oil, Natural Flavor, Citric Acid, Garlic, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Bagel Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Bagel Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Bagel Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Everything Bagel Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Walking with Clubs) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Bagel Hummus
Is Everything Bagel Hummus good for weight loss?
Everything bagel hummus can fit into a weight loss plan when portions are controlled—at 80 calories per serving, it's relatively modest, but the 6g of fat means the calories are concentrated. Pairing it with plenty of vegetables rather than high-calorie crackers or bread will keep your overall intake in check.
Is Everything Bagel Hummus a good snack for kids?
Kids often enjoy hummus, and this flavored version with everything seasoning adds familiar tastes like garlic and sesame. The smooth texture and savory profile make it appealing to many children, though some may find the garlic flavor stronger than expected.
What diets does Everything Bagel Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for most plant-based eating patterns since it's made from chickpeas and plant oils.
What does Everything Bagel Hummus pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumber, bell peppers, or cherry tomatoes for a nutritious snack, or spread it on whole grain crackers, pita, or toast. It also works as a sandwich spread or a topping for roasted vegetables and grain bowls.
How does Everything Bagel Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, plus minerals like iron, while the oils provide healthy fats. Since a single serving is modest in nutrients, it's best used as a component of a meal rather than as a standalone item—pair it with whole grains, vegetables, and a protein source for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
