🧪 Nutrition Facts
- Calories 169.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.2 mg
- Potassium 296.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Microwaveable Mexican Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (80.9% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Rice, Tomatoes, Chicharo, Carrot, Corn, Corn Starch, Artificial Chicken Flavor, Tomato Powder, Onion Powder, Sunflower Seed Oil, Iodized Salt, Garlic Powder, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwaveable Mexican Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwaveable Mexican Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 296.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwaveable Mexican Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Microwaveable Mexican Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Resistance Band Training | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwaveable Mexican Rice
Is Microwaveable Mexican Rice good for weight loss?
This rice dish is relatively low in calories at 169 calories per serving, which can fit into a weight loss plan. However, the 36g of carbs with only 2g of fiber means it won't keep you feeling full for very long, so you might find yourself hungry again soon after eating.
Is Microwaveable Mexican Rice good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the low fiber and modest amount of carbs per serving mean you'd likely need additional fuel sources for longer efforts. The minimal protein (4g) won't help much with muscle support during extended exercise.
How might Microwaveable Mexican Rice affect blood sugar?
With 36g of carbs and only 2g of fiber, this rice will cause your blood sugar to rise fairly quickly. The 3g of added sugar compounds this effect, making it a higher glycemic choice.
Is Microwaveable Mexican Rice heart-healthy?
The 620mg of sodium per serving is a concern for heart health, especially if consumed regularly. On the positive side, it's very low in saturated fat and cholesterol, which is favorable for cardiovascular function.
What should I watch out for with Microwaveable Mexican Rice?
The sodium content is quite high at 620mg per 140g serving—that's about 27% of the daily limit in just one portion. If you eat this regularly or have concerns about sodium intake, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
