🧪 Nutrition Facts
- Calories 259.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.6 mg
- Sodium 710.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (198.0g)), Beer Cheese Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 710.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (idaho Russet Potatoes, Whole Milk, Butter [cream, Salt], Salt, Potassium Sorbate [preservative], Soybean Mono- & Diglycerides, Sodium Acid Pyrophosphate [color Retention], Natural Flavors), Yellow Cheese Sauce (cultured Pasteurized Milk, Skim Milk, Water, Cream, Less than 2% of Sodium Phosphate, Salt, Sorbic Acid [preservative], Xanthan Gum, Lactic Acid, Annatto Extract, Apocarotenal [color], Enzymes), Cheese Blend (italian Cheese Blend [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [prevents Caking]), Summit Pilsner Beer, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Carrots, Celery, Yellow Onion, Garlic, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Cheese Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Cheese Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 710.8 mg | 31% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 150.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beer Cheese Mashed Potatoes accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Beer Cheese Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Snowboarding | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Cheese Mashed Potatoes
Is Beer Cheese Mashed Potatoes heart-healthy?
This dish isn't ideal for heart health due to the combination of saturated fat, cholesterol, and high sodium. The dairy-based cheese sauce and butter add saturated fat, and the sodium level makes it problematic for anyone managing blood pressure.
How does Beer Cheese Mashed Potatoes fit a low-sodium diet?
This won't work for a low-sodium diet at 710.8mg per serving. Even for a single side dish, it uses up a significant portion of a typical daily sodium allowance, so you'd need to be very restrictive with other meals if you included this.
Is Beer Cheese Mashed Potatoes suitable for people with lactose intolerance?
Not suitable—this dish contains whole milk, cream, and multiple cheese varieties as primary ingredients. The dairy content is substantial throughout, from the mashed potatoes base to the cheese sauce.
What diets does Beer Cheese Mashed Potatoes suit?
This works best for omnivorous, unrestricted diets. The beer, dairy, and meat-friendly flavor profile suit standard or comfort-food-focused eating patterns, though those avoiding alcohol should note the beer ingredient.
What should I watch out for with Beer Cheese Mashed Potatoes?
Sodium is the main concern here, with 710.8mg per serving—nearly a third of the daily limit. The saturated fat content at 8g per serving is also notable, so if you're watching your saturated fat intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
