🧪 Nutrition Facts
- Calories 229.6
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 99.7 mg
- Sodium 649.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Gluten Free Butternut Squash Ravioli Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Eggs, Tapioca Flour, Cornstarch, Potato Flour, Xanthan Gum, Pomace Oil (refined Olive Pomace Oil, Extra Virgin Olive Oil), Salt. Filling: Ricotta Cheese (pasturized Whole Milk, Vinegar, Salt), Butternut Squash, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Maple Syrup, Garlic, Spices (coriander, Fennel Cumin, Caraway, Turmeric, Curry Cinnamon, Salt, Pepper), Sage, Xanthan Gum, Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Butternut Squash Ravioli Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Butternut Squash Ravioli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Butternut Squash Ravioli Pasta accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Gluten Free Butternut Squash Ravioli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Golf (Riding Cart) | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Butternut Squash Ravioli Pasta
Is Gluten Free Butternut Squash Ravioli Pasta good for weight loss?
At 230 calories per serving with 8g of protein and 5g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The fiber and protein content will help keep you satisfied, though you'll want to be mindful of the calorie density.
Is Gluten Free Butternut Squash Ravioli Pasta good fuel for endurance activities?
The 31g of carbs per serving make this a reasonable choice for fueling endurance activities, providing quick energy for exercise. However, pair it with additional protein or fat sources to sustain energy over longer efforts.
Is Gluten Free Butternut Squash Ravioli Pasta heart-healthy?
With only 4g of saturated fat and the inclusion of olive oil in the pasta, this dish leans in a heart-friendly direction. The high sodium content is the main concern for cardiovascular health, so moderating portion size would help balance the benefits.
How does the fiber in Gluten Free Butternut Squash Ravioli Pasta support digestion?
Five grams of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Combined with the squash and whole milk ingredients, this pasta provides both soluble and insoluble fiber for digestive support.
What should I watch out for with Gluten Free Butternut Squash Ravioli Pasta?
The sodium content is quite high at 650mg per serving—nearly 30% of the daily limit in a single portion. If you're sensitive to sodium or watching your intake for blood pressure reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
