🧪 Nutrition Facts
- Calories 470.1
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.5 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 5.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.1 calories per serving (1 Serving (113.0g)), Pumpkin Spice Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (51.8% of calories), of which 40.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Pumpkin, Water. Contains 2% or Less of Each of the Following: Modified Food Starch (corn), Spices, Mono- and Diglycerides, Nonfat Dry Milk, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Natural Flavor (milk), Soy Lecithin, Xanthan Gum, Annato and Turmeric (color), Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.1 kcal | 23.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Muffin accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.1 calories in Pumpkin Spice Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Snowboarding | 65.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Muffin
How might Pumpkin Spice Muffin affect blood sugar?
With 40g of sugar and only 1g of fiber, this muffin will likely cause a rapid spike in blood sugar. The refined flour and lack of protein-to-carb balance means your blood sugar may rise and fall quickly.
Is Pumpkin Spice Muffin heart-healthy?
While the saturated fat content is moderate at 4g per muffin, the high sugar intake is the bigger concern for heart health. Regular consumption of foods this high in added sugar is linked to increased cardiovascular risk.
How does Pumpkin Spice Muffin fit a low-sodium diet?
At 500mg of sodium per muffin, this fits reasonably within a typical low-sodium diet (which usually caps at 2,300mg daily), though it uses up a meaningful portion of that allowance.
Is Pumpkin Spice Muffin suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk and natural flavor derived from milk, so this muffin is not suitable for people with lactose intolerance.
What should I watch out for with Pumpkin Spice Muffin?
This muffin packs 40g of sugar—more than most people should consume in an entire meal—with minimal fiber to slow digestion. The high calorie density (470 calories in just 113g) makes portion control important if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
