🧪 Nutrition Facts
- Calories 299.8
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 282.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Salted Almond Chocolate Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 61.5% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Unsweetened Chocolate, Sunflower Lecithin [an Emulsifier], Vanilla Extract), Almonds, Dark Chocolate (sugar, Unsweetened Chocolate [processed with Alkali], Cocoa Butter, Butter Oil, Sunflower Lecithin [an Emulsifier], Vanilla Extract), Cocoa Powder (processed with Alkali), Sea Salt, Tapioca Dextrin, Sugar, Tapioca Syrup, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Almond Chocolate Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Almond Chocolate Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 99.2 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 282.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Almond Chocolate Bites accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Salted Almond Chocolate Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Baseball | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Almond Chocolate Bites
How might Salted Almond Chocolate Bites affect blood sugar?
With 19g of sugar and only 4g of fiber in a serving, these will cause a noticeable blood sugar spike. The 7g of protein helps slightly, but the high sugar-to-fiber ratio means they're not a good choice if you're managing blood sugar levels.
Is Salted Almond Chocolate Bites heart-healthy?
While almonds provide heart-healthy fats and the saturated fat content is reasonable at 7g per serving, the high sugar content works against heart health. Enjoying these occasionally as a treat is fine, but they're not something to rely on for cardiovascular benefits.
Is Salted Almond Chocolate Bites suitable for people with lactose intolerance?
These contain milk chocolate and milk ingredients, so they're not suitable for people with lactose intolerance.
What diets does Salted Almond Chocolate Bites suit?
These work for omnivore and flexitarian diets as an occasional treat. They're not ideal for low-sugar, ketogenic, or diabetic-focused diets due to the high sugar content, though the protein and fiber do provide some nutritional value.
What should I watch out for with Salted Almond Chocolate Bites?
These bites pack 19g of sugar per serving—that's close to the daily limit for many people—so they're best enjoyed occasionally rather than regularly. The sodium content is moderate at 200mg, which is fine for most diets, but watch portion sizes since it's easy to eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
