🧪 Nutrition Facts
- Calories 299.7
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 19.8 mg
- Sodium 90.0 mg
- Potassium 199.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (90.0g)), Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milkfat and Nonfat Milk, High Fructose Corn Syrup, Buttermilk, Sugar, Corn Syrup, Whey, Contains 1% or Less of: Artificial Flavor, Guar Gum, Mono- and Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Annatto (color), Caramel Color. Topping Coating (coconut Oil, Sugar, Cocoa Powder, Cocoa Processed from Alkali, Chocolate Liquor, Soy Lecithin, Salt, Natural Flavor), Peanuts. Cone Bleached Wheat Flour, Sugar, Contains 2% or Less of: Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Salt, Caramel Color, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Calcium | 60.3 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tennis | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone
How might Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone affect blood sugar?
With 32g of carbs and 22g of sugar with only 1g of fiber, this will cause a rapid blood sugar spike. The refined carbs in the cone and ice cream are digested quickly, so this isn't a good choice if you're managing blood sugar levels.
Is Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone heart-healthy?
The 11g of saturated fat per serving is about half the daily limit recommended for heart health, so enjoying this occasionally is fine, but it's not something to have regularly. The coconut oil in the chocolate coating and the high sugar content also aren't ideal for cardiovascular health.
Is Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone suitable for people with lactose intolerance?
This product contains milk, buttermilk, whey, and milkfat throughout the ice cream base, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone gluten-free?
The sugar cone contains bleached wheat flour, so this item is not gluten-free and unsafe for people with celiac disease or gluten sensitivity.
What should I watch out for with Vanilla Ice Cream with Chocolate Flavored Coating and Peanuts in a Sugar Cone?
This treat packs 22g of sugar in a single 90g serving, which is more than half the daily recommended intake for many people. The saturated fat content is also notable at 11g per serving, and the combination of high-fructose corn syrup and added sugars means you're getting quick carbs with minimal nutritional benefit beyond the protein and a bit of iron from the peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
