🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.6 mg
- Sodium 699.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Seasoned Smoked Pulled Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pork, Water, Contains 2% or Less of Salt, Natural Flavors & Spices, Sugar, Paprika, Granulated Garlic, Granulated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Smoked Pulled Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Smoked Pulled Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Smoked Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Smoked Pulled Pork accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Seasoned Smoked Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 18 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Smoked Pulled Pork
Is Seasoned Smoked Pulled Pork good for weight loss?
At 190 calories per serving with decent protein content, this can fit into a weight loss plan if portions are controlled. The high fat-to-protein ratio means it's somewhat calorie-dense, so pairing it with vegetables or using it sparingly in dishes will help you stay within calorie goals.
Is Seasoned Smoked Pulled Pork good for muscle building?
With 13g of protein per 84g serving, pulled pork provides a solid amount of this muscle-building nutrient. Combined with iron for oxygen transport and minimal carbs, it's a useful protein source for strength training—though you'll want to combine it with carbs for optimal recovery.
Is Seasoned Smoked Pulled Pork heart-healthy?
The saturated fat content and high sodium level aren't ideal for heart health, especially if this is eaten regularly. While the cholesterol is moderate at 55mg, the combination of these factors suggests enjoying this as an occasional dish rather than a dietary staple.
How does Seasoned Smoked Pulled Pork fit a low-sodium diet?
At nearly 700mg per 3-ounce serving, this pulls pork is poorly suited for a low-sodium diet. You'd be using most of a typical low-sodium day's sodium allowance in a single serving, making it difficult to include without exceeding limits.
What should I watch out for with Seasoned Smoked Pulled Pork?
The 700mg of sodium per serving is substantial, making up about 30% of the daily recommended limit. The 14g of fat is also notable; while some is saturated fat, the overall calorie density means it's easy to overeat if you're not mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
