🧪 Nutrition Facts
- Calories 189.8
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 74.8 mg
- Sodium 970.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Fully Coked Chicken Wings, Dry Rub Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Modified Food Starch, Rice Flour. Contains 2% or Less of: Maltodextrin, Salt, Yeast Extract, Sugar, Sodium Phosphates, Wheat Gluten, Onion Powder, Garlic Powder, Spices (including Celery Seed), Soybean Oil. Blanched in Vegetable Oil. Seasoning Packet: Sugar, Salt, Tomato Powder, Spices, Brown Sugar, Modified Food Starch, Autolyzed Yeast Extract, Paprika, Maltodextrin, Onion Powder, Extractives of Paprika, Mustard, Smoke Flavor, Vinegar, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Coked Chicken Wings, Dry Rub Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Coked Chicken Wings, Dry Rub Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 970.2 mg | 42% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Coked Chicken Wings, Dry Rub Bbq accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Fully Coked Chicken Wings, Dry Rub Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Coked Chicken Wings, Dry Rub Bbq
Is Fully Coked Chicken Wings, Dry Rub Bbq good for weight loss?
At 190 calories and 13g protein per serving, these wings could fit into a weight loss plan if portions are controlled. However, the 11g of fat and 10g of carbs per 84g serving mean they're relatively calorie-dense, so you'd want to pair them with low-calorie vegetables rather than other high-calorie sides.
Is Fully Coked Chicken Wings, Dry Rub Bbq good for muscle building?
The 13g of protein per serving makes these wings a decent protein source for muscle building, though you'd likely need to eat multiple servings to hit your daily protein targets. Combined with strength training and adequate overall protein intake, they can contribute to your muscle-building goals.
Is Fully Coked Chicken Wings, Dry Rub Bbq heart-healthy?
With 74.8mg of cholesterol and 3.5g of saturated fat per serving, these wings are moderate in heart-disease risk factors. The high sodium is more concerning for heart health, as excessive sodium intake can raise blood pressure and increase cardiovascular risk.
How does Fully Coked Chicken Wings, Dry Rub Bbq fit a low-sodium diet?
These wings are not suitable for a low-sodium diet, containing 970mg of sodium per 84g serving. Even a single portion uses up a significant portion of sodium allowances for those managing blood pressure or following medical dietary restrictions.
What should I watch out for with Fully Coked Chicken Wings, Dry Rub Bbq?
The sodium content is notably high at 970mg per serving—that's about 42% of the daily recommended limit in a single portion. The seasoning packet adds sugar and sodium phosphates, so if you eat multiple servings or pair them with other salty foods, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
