🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
5 Spearmint Rain is a very low-calorie food at 8.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors; Less than 2% of: Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Colors (yellow 5 Lake, Blue 1 Lake), Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol, Mannitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Spearmint Rain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Spearmint Rain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Spearmint Rain accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in 5 Spearmint Rain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Bench Press | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Spearmint Rain
Is 5 Spearmint Rain good for weight loss?
At just 8 calories per piece, this gum is extremely low in calories and won't meaningfully impact your daily intake. Since it contains zero protein and fat, it won't keep you satisfied, so it's best used as an occasional breath freshener rather than a hunger-management tool.
Is 5 Spearmint Rain a good snack for kids?
The small size and candy format make it appealing to kids, but the artificial sweeteners (aspartame, acesulfame K) mean parental discretion is needed. Supervision is also important to prevent choking, as gum isn't recommended for very young children.
What diets does 5 Spearmint Rain suit?
This gum works well for keto, low-carb, and diabetic diets since it uses sugar alcohols and artificial sweeteners instead of sugar. It's also suitable for vegan diets, though you should verify the gum base source with the manufacturer.
What does 5 Spearmint Rain pair well with for a balanced meal?
This is gum rather than food, so traditional pairing doesn't apply—it's designed to freshen breath after meals or snacks.
How does 5 Spearmint Rain fit into a balanced diet?
Gum plays a minimal role in nutrition and shouldn't count toward any food groups. You might chew it after meals to freshen your breath, but it provides no meaningful vitamins, minerals, or macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
