🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 140.2 mg
- Potassium 30.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yeast Rolls contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Soybean Oil, Contains Less than 2% of: Pasteurized Whole Egg, Yeast, Salt, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yeast Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yeast Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yeast Rolls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Yeast Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yeast Rolls
Is Yeast Rolls good for weight loss?
Yeast rolls are moderately high in carbs at 25g per roll with relatively low protein at just 4g, which isn't ideal for weight loss since they won't keep you as satisfied as protein-rich options. At 140 calories each, they're manageable in portion-controlled amounts, but their simple carb profile means they may not provide lasting fullness.
Is Yeast Rolls a good snack for kids?
Yes, yeast rolls make a good snack for kids—they're soft, mild-flavored, and reasonably balanced with 4g of protein and enriched with B vitamins like niacin and folic acid. The 4g of sugar per roll is moderate for a baked good, and they're easy to eat without choking hazards.
Is Yeast Rolls gluten-free?
No, these rolls contain wheat flour as the primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Yeast Rolls suit?
These rolls work well for standard omnivorous diets and are acceptable for vegetarian diets, though they're higher in refined carbs than ideal for low-carb or keto approaches. They're also suitable for most vegan diets since they contain minimal animal products (just a small amount of whole egg).
What does Yeast Rolls pair well with for a balanced meal?
Pair these rolls with protein sources like deli meat, cheese, or peanut butter to create a more balanced meal that will keep you fuller longer. They also work nicely alongside soups, stews, or meals with vegetables and lean proteins to round out the carbs with other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
