Calories in Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style

At 800.4 calories per serving (1 Serving (232.0g)), Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 52.7% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2410.5mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Salt, Mono- and Dicglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethylcellulose, Wheat Starch, Xanthan Gum, Enzymes, [wheat Starch, Microcrystalline Cellulose, Dough Conditioner [sodium Metabisulfite]), Genoa Salami (pork, Salt, Dextrose, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Smoked Ham Water Added (a Portion of Ground Ham Shank and Ham Added [cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Soidum Erythorbate, Sodium Nitrite]), Tomato Basil Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interestified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Tomato Basil Flavoring [tomato Powder, Dehydrated Tomato, Spice, Sugar, Onion Powder, Maltodextrin, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavors, Yellow 6, Red 40], Salt, Mono-And Diglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethylcellulose, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite]), Provolone Cheeses (cultured Pasteurized Milk and Skim Milk, Salt, Smoke Flavoring, Enzymes), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Submarine Dressing (soybean Oil, Red Wine Vinegar, Water, Oregano, Spices, Salt, Food Starch, Xanthan Gum), Pepperoncini (pepperoncini, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate [preservative], Sodium Bisulfite [color Protectant], Yellow 5).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.

How long would it take to burn off the 800.4 calories in Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.