🧪 Nutrition Facts
- Calories 800.4
- Total Fat 46.0 g
- Saturated Fat 17.0 g
- Cholesterol 69.6 mg
- Sodium 2410.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.4 calories per serving (1 Serving (232.0g)), Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 52.7% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2410.5mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Salt, Mono- and Dicglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethylcellulose, Wheat Starch, Xanthan Gum, Enzymes, [wheat Starch, Microcrystalline Cellulose, Dough Conditioner [sodium Metabisulfite]), Genoa Salami (pork, Salt, Dextrose, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Smoked Ham Water Added (a Portion of Ground Ham Shank and Ham Added [cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Soidum Erythorbate, Sodium Nitrite]), Tomato Basil Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interestified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Tomato Basil Flavoring [tomato Powder, Dehydrated Tomato, Spice, Sugar, Onion Powder, Maltodextrin, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavors, Yellow 6, Red 40], Salt, Mono-And Diglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethylcellulose, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite]), Provolone Cheeses (cultured Pasteurized Milk and Skim Milk, Salt, Smoke Flavoring, Enzymes), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Submarine Dressing (soybean Oil, Red Wine Vinegar, Water, Oregano, Spices, Salt, Food Starch, Xanthan Gum), Pepperoncini (pepperoncini, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate [preservative], Sodium Bisulfite [color Protectant], Yellow 5).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate, Sodium Bisulfite, Sodium Metabisulfite, Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.4 kcal | 40% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 2410.5 mg | 105% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 350.3 mg | 27% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.4 calories in Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.1 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Spinning | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style
Is Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style good for weight loss?
At 800 calories per wrap with 46g of fat, this is a calorie-dense choice that could work in a weight loss plan only if it fits your daily targets and you account for the high fat content. The 28g protein is helpful for satiety, but the sodium level at 2,410mg—nearly the entire daily recommended intake—is a concern.
Is Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style good for muscle building?
The 28g of protein makes this a reasonable post-workout option for muscle support, though you'd ideally pair it with additional protein sources or a workout plan that aligns with higher daily totals. The relatively balanced macros provide amino acids, though other high-protein foods deliver more bang for the calorie buck.
Is Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style good post-workout fuel?
With 28g protein and 65g carbs, this wrap offers a decent macronutrient combination for recovery, though the high fat and sodium aren't ideal for post-workout absorption. You'd do fine with this as part of recovery fuel, but pairing it with water or a low-sodium side would balance things out.
Is Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, as both can contribute to elevated blood pressure and cholesterol concerns. The processed meats add additional considerations since they contain preservatives like sodium nitrite that some people monitor for cardiovascular reasons.
What should I watch out for with Ham, Genoa Salami & Provolone Cheese in a Tomato Basil Wrap, Italian-Style?
The sodium content is the biggest issue here—at 2,410mg, it exceeds half the daily recommended limit in one sandwich. Processed meats like salami and ham contain sodium nitrites and are high in saturated fat (17g), which some people prefer to limit. This wrap also relies on several preservatives and food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
