🧪 Nutrition Facts
- Calories 699.2
- Total Fat 37.0 g
- Saturated Fat 16.0 g
- Cholesterol 104.4 mg
- Sodium 1600.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 699.2 calories per serving (1 Serving (227.0g)), Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 48.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1600.4mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Genoa Salami (pork, Beef, Salt, Contains 2% or Less of Water, Corn Syrup, Dextrose, Sugar, Flavorings: Wine, Sodium Erythorbate, Sodium Nitrate, Spices, Garlic, Lactic Acid Starter Culture, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Spices, Dextrose, Corn Syrup, Flavorings, Paprika, Paprika Oleoresin, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar), Tomato Paste (tomato Paste, Citric Acid), Seasonings (granulated Garlic, Granulated Onion, Oregano, Salt, Black Pepper), Pasteurized Whole Eggs (pasteurized Whole Eggs), Oregano (oregano).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699.2 kcal | 35% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 104.4 mg | 35% |
| Sodium | 1600.4 mg | 70% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Calcium | 399.5 mg | 31% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 699.2 calories in Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.6 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Basketball: General | 115.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone
Is Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone good for weight loss?
This calzone is quite calorie-dense at 699 calories per serving, with significant fat and carbs, making it challenging for weight loss goals. The high sodium content (1600mg) may also promote water retention. If you're trying to lose weight, you'd want to eat this occasionally and in smaller portions, paired with lower-calorie meals elsewhere.
Is Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone good for muscle building?
With 31g of protein per serving, this calzone provides a solid amount to support muscle recovery and growth. However, the 37g of fat means you're consuming more calories than necessary just for the protein benefit, so it's not the most efficient choice for pure muscle-building nutrition.
Is Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone good post-workout fuel?
The 31g protein and 59g carbs make this reasonably suitable for post-workout recovery, as both nutrients help replenish muscles and glycogen stores. That said, the high fat and sodium content means it's heavier than ideal if you prefer something that digests quickly after exercise.
How might Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone affect blood sugar?
With 59g of carbs and only 3g of fiber, this calzone will likely cause a noticeable blood sugar spike, especially since the carbs come primarily from refined flour in the dough. The 6g of sugar adds to this effect, so it's not a great choice if you're managing blood sugar levels.
What should I watch out for with Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni and Italian Sausage with Sauce in Calzone Dough Calzone?
The sodium content is particularly high at 1600mg—over two-thirds of many people's daily limit in a single serving. Saturated fat at 16g is also substantial, and processed cured meats like salami and pepperoni contain nitrites, which are worth being mindful of if you eat them frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
