🧪 Nutrition Facts
- Calories 591.1
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.6 mg
- Sodium 1370.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.9 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 591.1 calories per serving (1 Serving (230.0g)), Tarragon Chicken Salad Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1370.8mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tarragon Chicken Salad (cooked White Meat Chicken, Salad Dressing [soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic], Celery, Water Chestnuts, Almonds, Contains 2% or Less Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Sugar, Shallots, Salt, Distilled Vinegar, Spices, Glucono Delta Lactone, Modified Food Starch, Gum Arabic, Whey), Whole Wheat Tortilla (whole Wheat Flour, Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Salt, Dextrose, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate], Fumaric Acid, Mono-And Diglycerides, Yeast, Preservatives [potassium Sorbate, Calcium Propionate], Carboxymethylcellulose Gum, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite]), Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Spinach Flavoring [maltodextrin, Spinach Powder, Garlic Powder, Onion Powder, Spices, Salt, Modified Food Starch, Dehydrated Spinach, Natural Flavors, Yeast Extract, Citric Acid, Sugar, Yellow 5, Yellow 6, Blue 1, Red 40], Salt, Mono -And Diglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethylcellulose Gum, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tarragon Chicken Salad Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tarragon Chicken Salad Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.1 kcal | 29.6% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 1370.8 mg | 60% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 250.7 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tarragon Chicken Salad Wrap accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 591.1 calories in Tarragon Chicken Salad Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.7 min |
| Walking: 17 minutes per mile | 102.0 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.8 min |
| Running: 11 minutes per mile | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tarragon Chicken Salad Wrap
Is Tarragon Chicken Salad Wrap good for weight loss?
At 591 calories per wrap, this is a moderate-calorie option that could fit into a weight loss plan depending on your daily targets. The combination of 24g protein and nearly 7g of fiber helps with satiety, which may prevent overeating later.
Is Tarragon Chicken Salad Wrap good for muscle building?
The 24g of protein from the chicken provides a solid foundation for muscle recovery and growth. However, you'd want to pair this with strength training and ensure you're meeting your total daily protein needs across all meals.
Is Tarragon Chicken Salad Wrap good post-workout fuel?
This wrap works reasonably well post-workout with its 24g protein and 59g carbs to replenish glycogen stores. The fiber and fat content will slow digestion slightly, making it better suited for recovery in the hours after exercise rather than an immediate post-workout snack.
Is Tarragon Chicken Salad Wrap heart-healthy?
The high sodium level is a concern for heart health, as excessive intake can affect blood pressure. While the saturated fat at 8g per serving is moderate and the cholesterol is relatively low, the overall sodium profile makes this a food to enjoy occasionally rather than regularly if cardiovascular health is a priority.
What should I watch out for with Tarragon Chicken Salad Wrap?
The sodium content at 1,371mg is quite high—nearly 60% of the daily limit for many people—so this shouldn't be a frequent choice if you're watching salt intake. The 30g of total fat is substantial, with about 8g being saturated fat, which is worth considering in the context of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
