🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Feta Cheese Dressing & Dip contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rbst-Free Cultured Milk, Expeller Pressed Non-Gmo Canola Oil, Vinegar, Eggs, Onion, Garlic, Dill, Salt, Mustard Flower, Live Milk Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Feta Cheese Dressing & Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Cheese Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Cheese Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feta Cheese Dressing & Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Feta Cheese Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Cheese Dressing & Dip
Is Feta Cheese Dressing & Dip good for weight loss?
Feta cheese dressing is calorie-dense at 140 calories per 30g serving, so portion control matters if you're watching your weight. The high fat content (14g) means a little goes a long way, which can work in your favor if you use it sparingly to flavor vegetables or lean proteins.
Is Feta Cheese Dressing & Dip a good snack for kids?
The strong flavors from garlic, dill, and vinegar might not appeal to younger children who prefer milder tastes. It could work for older kids who enjoy tangy, herbaceous flavors, especially if they're already familiar with feta cheese.
Is Feta Cheese Dressing & Dip suitable for people with lactose intolerance?
This dressing contains cultured milk and live milk cultures, making it unsuitable for people with lactose intolerance. The fermentation process reduces some lactose, but it's still present and may cause discomfort.
What diets does Feta Cheese Dressing & Dip suit?
Works well for keto and low-carb diets given its minimal carbohydrates and higher fat content. It's also suitable for paleo diets that include dairy, and pairs naturally with Mediterranean-style eating.
What does Feta Cheese Dressing & Dip pair well with for a balanced meal?
Drizzle over fresh vegetables like cucumbers, tomatoes, and bell peppers for a light, flavorful side. It complements grilled chicken, fish, or lean lamb, and works nicely as a dip for whole grain crackers or fresh vegetable crudités.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
