🧪 Nutrition Facts
- Calories 410.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 810.6 mg
- Potassium 579.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (140.0g)), Mediterranean Eggplant Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 810.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Sauteed Eggplant (eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt), Mozzarella Cheese (cultured Milk, Salt Enzymes), Breadcrumbs (wheat Flour, Salt, Yeast), Roasted Tomato, Provolone Cheese (cultured Milk, Salt, Enzymes), Sunflower Oil, Lactose, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator (baking Soda)), Salt, Garlic. Paste: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Tomato Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Eggplant Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Eggplant Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Eggplant Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 810.6 mg | 35% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 180.6 mg | 14% |
| Iron | 0.8 mg | 4% |
| Potassium | 579.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Eggplant Parmesan accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Mediterranean Eggplant Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Chopping Wood | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Eggplant Parmesan
Is Mediterranean Eggplant Parmesan good for weight loss?
At 410 calories per serving, this dish is moderate in calories and provides good satiety with 5g of fiber and 11g of protein. However, the 18g of fat content is fairly high for a single serving, so portion control matters if weight loss is your goal.
Is Mediterranean Eggplant Parmesan good for muscle building?
The 11g of protein per serving is modest for muscle building—you'd likely want to pair this with additional protein sources. The carbohydrates (51g) do provide energy for workouts, but the protein-to-calorie ratio isn't optimized for serious muscle development.
Is Mediterranean Eggplant Parmesan good post-workout fuel?
This works reasonably well post-workout since it combines carbs (51g) for glycogen replenishment with 11g of protein for muscle recovery. The moderate calorie content and carb-to-protein ratio make it a decent option, though a post-workout meal with slightly higher protein would be ideal.
Is Mediterranean Eggplant Parmesan heart-healthy?
The Mediterranean-style preparation using olive oil and vegetables is heart-friendly, and the saturated fat (6g) isn't excessive. The high sodium is the main concern here—keeping this in check is important for cardiovascular health, so balance it with lower-sodium meals elsewhere.
What should I watch out for with Mediterranean Eggplant Parmesan?
Sodium is notably high at 810mg per serving, which is about a third of the daily recommended limit. If you're monitoring sodium intake for blood pressure or heart health, be mindful of this and limit other high-sodium foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
