🧪 Nutrition Facts
- Calories 182.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 41.3 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 182.0 calories per serving (1 Serving (70.0g)), Pandebono Colombian Style Cheese Bread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 7.0g of saturated fat. It provides a noteworthy 230.3mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheese (pasteurized Milk, Salt, Calcium Chloride and Rennet), Tapioca Starch, Eggs, Sugar, Water, Com Meal, Milk, Sodium Benzoate and Natamycin as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pandebono Colombian Style Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pandebono Colombian Style Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.0 kcal | 9.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 41.3 mg | 14% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 230.3 mg | 18% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pandebono Colombian Style Cheese Bread accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 182.0 calories in Pandebono Colombian Style Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.4 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.9 min |
| Golf (Walking with Clubs) | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pandebono Colombian Style Cheese Bread
Is Pandebono Colombian Style Cheese Bread good for weight loss?
At 182 calories per serving with 13g of sugar and only 1g of fiber, this bread isn't ideal for weight loss. The relatively high sugar content and modest protein-to-calorie ratio mean it won't keep you satisfied for long.
Is Pandebono Colombian Style Cheese Bread good for muscle building?
With 9g of protein per 70g serving, pandebono can contribute to your daily protein intake, though you'd need to pair it with other protein sources for meaningful muscle-building support.
Is Pandebono Colombian Style Cheese Bread heart-healthy?
The saturated fat and sodium levels are moderate concerns for heart health, though not extreme in a single serving. The low fiber content doesn't help with cholesterol management.
Is Pandebono Colombian Style Cheese Bread suitable for people with lactose intolerance?
This is not suitable for lactose intolerance—it contains both white cheese and milk as key ingredients.
What should I watch out for with Pandebono Colombian Style Cheese Bread?
This bread is high in sugar at 13g per serving and contains 7g of saturated fat. The sodium content of 330mg is moderate but worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
