🧪 Nutrition Facts
- Calories 171.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.9 mg
- Sodium 310.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.1 calories per serving (1 Serving (241.0g)), Roasted Cauliflower Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract)*, Cauliflower, Light Cream (milk, Cream), Onion, Sherry, Leek, Shallot, Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch*, Roasted Garlic, Butter (cream, Salt), Natural Brown Butter Flavor (cream, Salt)*, Chicken Fat, Sea Salt, Spices, Sage, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Cauliflower Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Cauliflower Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.1 kcal | 8.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 310.9 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 298.8 IU | 6% |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 149.4 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Cauliflower Bisque accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.1 calories in Roasted Cauliflower Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.9 min |
| Trampoline (Jumping) | 44.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Cauliflower Bisque
Is Roasted Cauliflower Bisque good for weight loss?
At 171 calories per serving with just 4g of protein, this bisque is relatively light on calories but lacks the protein needed to keep you satisfied between meals. The 10g of fat and creamy base mean it's not particularly satiating for weight loss efforts, though the fiber and vegetables do add some nutritional value.
Is Roasted Cauliflower Bisque heart-healthy?
This bisque contains 28.9mg of cholesterol and 6g of saturated fat per serving due to the cream, butter, and cheese, which aren't ideal for heart health. The modest amounts of vitamin C and the vegetable base offer some benefit, but the saturated fat content makes it a less optimal choice for those managing cardiovascular risk.
Is Roasted Cauliflower Bisque suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance—it contains light cream, butter, and Parmesan cheese as key ingredients.
Is Roasted Cauliflower Bisque gluten-free?
While the main ingredients appear gluten-free, the modified corn starch and the asterisked ingredients (including chicken stock and brown butter flavor) may contain gluten-containing additives or thickeners, so you'd need to verify with the manufacturer.
What should I watch out for with Roasted Cauliflower Bisque?
The sodium content is moderate at 311mg per serving, but bisques are typically eaten as part of a meal, so total daily sodium intake could climb quickly. The 6g of saturated fat per serving is worth monitoring if you're watching your heart health or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
