🧪 Nutrition Facts
- Calories 229.7
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 79.2 mg
- Sodium 540.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (198.0g)), Corn Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Creamed Corn (corn, Water, Sugar, Modified Corn Starch, Salt), Roasted Corn, Pasteurized Whole Eggs, Half & Half (milk, Cream), Yellow Onion, Brown Sugar, Patent Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sea Salt (natural Sea Salt, Magnesium Carbonate [2% Maximum]), Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 540.5 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 101.0 IU | 2% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Pudding accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Corn Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Badminton | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Pudding
Is Corn Pudding good for weight loss?
At 230 calories per serving with 39g of carbs and only 5g of protein, this pudding is relatively calorie-dense for its protein content. The 4g of fiber helps with satiety, but you'd want to watch portion sizes if you're trying to create a calorie deficit.
Is Corn Pudding good fuel for endurance activities?
The carbohydrate content makes this a reasonable pre-activity food, though the fat and fiber mean it digests more slowly than ideal for immediately before intense exercise. The protein is minimal, so you'd want to pair it with a more protein-rich food for sustained energy.
Is Corn Pudding heart-healthy?
With only 1.5g of saturated fat and 79mg of cholesterol per serving, this is fairly modest in terms of heart-risk nutrients. The modest fiber content and low saturated fat profile are positive, though the sodium level is something to monitor if you have blood pressure concerns.
How does Corn Pudding fit a low-sodium diet?
This pudding contains 540mg of sodium per serving, which makes it less suitable for strict low-sodium diets. Even someone following a 1500mg daily sodium limit would use over a third of their allowance in a single serving.
What should I watch out for with Corn Pudding?
Sodium content is moderately high at 540mg per serving—nearly a quarter of the daily recommended limit. The added sugars from both the creamed corn and brown sugar (totaling about 7g plus additional sweetness from starches) contribute most of the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
