🧪 Nutrition Facts
- Calories 300.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.4 mg
- Sodium 550.6 mg
- Potassium 180.6 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.4 calories per serving (1 Serving (148.0g)), Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.4 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.4 mg | 1% |
| Sodium | 550.6 mg | 24% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Calcium | 100.6 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.4 calories in Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Step Aerobics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza
Is Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza good for weight loss?
This pizza slice can fit into a weight loss plan since it's relatively modest at 300 calories with decent fiber (4g) to help you feel fuller. The 12g of protein and vegetable-forward toppings make it more satisfying than many pizza options, though you'd want to be mindful of portion size and pair it with other low-calorie foods to stay within your daily goals.
Is Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza good for muscle building?
With 12g of protein per slice, this pizza provides a reasonable amount for muscle repair, though it's not a standout muscle-building choice on its own. You'd likely want to combine it with additional protein sources or eat multiple slices to meaningfully support muscle growth.
Is Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza good post-workout fuel?
This pizza works reasonably well after a workout since it contains both carbs (41g) for replenishing glycogen and protein (12g) for muscle recovery. The carb-to-protein ratio leans more toward carbs, so pairing it with an additional protein source would optimize recovery.
Is Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza good fuel for endurance activities?
The carbohydrates and moderate calories make this a decent option before or during endurance activities, and the vegetables provide some potassium and micronutrients. However, the fat and cheese content may feel heavy in your stomach during intense exercise, so it's better suited as a pre-activity meal rather than fuel during the activity itself.
What should I watch out for with Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza?
The sodium content at 551mg per slice is fairly high—roughly a quarter of many people's daily limit—so be mindful if you're watching salt intake or have blood pressure concerns. The relatively high carb-to-protein ratio (41g carbs versus 12g protein) means it's not the most balanced choice if you're prioritizing steady blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
