🧪 Nutrition Facts
- Calories 300.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.4 mg
- Sodium 550.6 mg
- Potassium 180.6 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.4 calories per serving (1 Serving (148.0g)), Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.4 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.4 mg | 1% |
| Sodium | 550.6 mg | 24% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 100.6 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.4 calories in Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Shadowboxing | 31.0 min |
Find more information on calories burned doing popular exercises.