Calories in Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza

📏 Serving Size: 1 Serving (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.4
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 4.4 mg
  • Sodium 550.6 mg
  • Potassium 180.6 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.4 calories per serving (1 Serving (148.0g)), Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.3% of calories), with a good 4.0g of dietary fiber.

📝 Ingredients

Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.4 kcal15%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol4.4 mg1%
Sodium550.6 mg24%
Total Carbohydrate41.0 g15%
Dietary Fiber4.0 g14%
Protein12.0 g24%
Calcium100.6 mg8%
Iron0.4 mg2%
Potassium180.6 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Fat 29.8%
Carbs 54.3%
Protein 15.9%
Fat 29.8% Carbs 54.3% Protein 15.9%

🏃 Exercise Burn Time

How long would it take to burn off the 300.4 calories in Seasoned Vegetable Mix with Grilled Eggplant, Zucchini, Onion, Yellow Peppers and Red Peppers with Mozzarella and Spicy Provolone Cheese Wood Fired Naples Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.9 min
HIIT 27.8 min
Shadowboxing 31.0 min

Find more information on calories burned doing popular exercises.

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