🧪 Nutrition Facts
- Calories 490.2
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 309.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 4.0 g
- Sugars 37.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.2 calories per serving (1 Serving (128.0g)), Glazed Caramel Apple Pie, Glazed Caramel Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil and Soybean Oil), Water, Corn Syrup, Diced Apples with Erythorbic and Citric Acid to Preserve Color, Contains 2% or Less of Each of the Following: Modified Corn Starch, Glycerine, Salt, Corn Starch, Calcium Carbonate, Calcium Sulfate, Mono- and Diglycerides, Natural and Artificial Flavors, Agar, Cellulose Gum, Sodium Bicarbonate, Dextrose, Citric Acid, Polysorbate 60, Caramel Color, Titanium Dioxide (color), Hydroxypropyl Methylcellulose, Glucono Delta Lactone, Locust Bean Gum, Sodium Stearoyl Lactylate, Cinnamon, Sodium Alginate, Sodium Hexametaphosphate, Nutmeg, Fd&c Yellow #5, Malic Acid, Corn Syrup Solids, Fd&c Yellow #6, Maltodextrin, Wheat Starch, Fd&c Red #40, Fd&c Blue #1, Phosphoric Acid, Preserved with Sorbic Acid, Potassium Sorbate and Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Methylcellulose, Hydroxypropyl Methylcellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Modified Corn Starch, Sodium Alginate, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Caramel Apple Pie, Glazed Caramel Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Caramel Apple Pie, Glazed Caramel Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.2 kcal | 24.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Caramel Apple Pie, Glazed Caramel Apple accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.2 calories in Glazed Caramel Apple Pie, Glazed Caramel Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Cycling (Moderate Intensity) | 43.7 min |
Find more information on calories burned doing popular exercises.
